The children in P4 have been enjoying some guided relaxation sessions during class.
Relaxation exercises help children to manage their reactions to stress, anxiety and worry. Relaxation exercises are a good distraction from worrying thoughts and reduce tension in the body. The exercises the P4 pupils have been participating in include controlled breathing, muscle relaxation and guided imagery. Above all the pupils and Mrs Hutchinson really enjoy the sessions and feel much more relaxed and ready to get on with teaching and learning.
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